Has a nasty virus ever swept through your family, completely derailing your summer vacation? In this heavily requested episode, Dr. Chris Motley shares his best advice for staying healthy while traveling, his personal travel kit with all his essentials plus the 4 pillars to keeping the whole family well when you’re far from home. Whether you’re packing for your next trip or you want to curate your ready-to-go health travel kit, get your notepads and pens out for this one, and scroll down for the full travel kit listed below!In this episode, you’ll learn: Your essential travel kit should cover 4 essential basics: sleep, gut health, bugs and your immune system. When it comes to keeping your family healthy on a big trip, you’re always better safe than sorry: follow health precautions, learn about potential bugs your destination is known for and think about putting together your health kit ahead of time so you’re not caught empty-handed. Health and wellbeing is #1. How to prep for common issues like nausea, earaches and anxiety. Why single ingredient herbs and supplements are best for travel. You won’t regret doing the work to prep your immune system leading up to your trip.Think defensively. Be mindful of what you eat and where your food is sourced as much as possible to prevent illness. Keep up good hydration for yourself and the whole family with electrolytes!Travel Kit Essentials For The PlaneVitamin D, Vitamin CLight amounts of nano silver (Argentin 23 and XLear are good options)Oregano SprayFor The GutProbiotics - S. BourlardiiDigestive Enzymes (they shouldn’t cause excessive bloating!)And, last but not least, Takesumi: https://tinyurl.com/bp7fa27fAnti Parasitic Herbs Vidanga Supreme: https://shorturl.at/mLRGVArtemisia Supreme: https://shorturl.at/D7hMlHerbs for KidsElderberry Supreme: https://shorturl.at/irqNjAstragalus Supreme: https://shorturl.at/9UT47Golden Thread Supreme: https://shorturl.at/y9emQFor Food PoisoningMorinda Supreme: https://tinyurl.com/3a7unbhjAmerican Ginseng: https://tinyurl.com/ya74ff9cFor HydrationDesBio Hydration Complex: https://dbscript.com/product/hydration-complex/(use discount code DRMOTLEY) and practitioner code f9367150For Jet Lag https://www.boironusa.com/product/jet-lag-relief/For Travel Anxiety https://dbscript.com/product/anxious/, https://radicalrootsherbs.com/products/rest-relax-tonicFor SleepMelatonin, magnesium glycinate Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.------ Follow Doctor Motley!InstagramTikTokFacebookWebsite------ *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15