As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off!  TOPICS DISCUSSED:What’s so essential about essential amino acids? What kinds of protein offer the best results? HOW you consume protein matters.  What does the research say about the debate over whey protein?Follow Kion: @Kion------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Motley!InstagramFacebookTik-TokWebsite------ * Visit ⁠⁠https://getkion.com/ancient⁠⁠ for 20% off!  * You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off! *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom   every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15