Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️Life in South America Health and Food in PeruFamily Support in Different CountriesDifferences in Older PopulationsGrowing Children and Differences in Food SystemsNervous System Regulation for a new momBenefiting from Maternal Wisdom Traditional Chinese Wisdom for Postpartum MomsPost-Partum Depression and Community SupportEmotional + Physical Health for MothersPost-Partum Bone Density  Lifestyle, Hormones and AcneThe Power of GroundingWant more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!------ Follow Doctor MotleyInstagramFacebookWebsiteFollow Abi!InstagramBe Well Fitted------  *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15