In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet. Steps to the light diet: Try to watch the sunrise (get out in the morning light every day)Catch sunlight throughout the dayBlock harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEYEat with the Sun (make lunch your heaviest meal of the day)Try to catch the sunsetTurn down lighting at nightCultivate Your Inner LightWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsiteCheck out RA OpticsWebsite: ⁠raoptics.com/MOTLEY⁠ - You can grab 15% of RA glasses with code MOTLEYhttps://www.instagram.com/ra_optics/?hl=enFollow Matt!IG: https://www.instagram.com/thelightdiet/?hl=en------ *  Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free!*  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15