Show notes
In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.You’ll learn:Creating healthy and delicious food is using nutrient-rich ingredientsWhy diets are not one-size-fits-all How to build a healthy relationship with foodKey swaps in your diet that will lead to optimal healthChapters: 01:19 The Importance of Heart and Spirit in Health03:38 Statistics on Sleep Issues07:20 The Connection Between Rest and Sleep08:16 The Role of Peace in Healing09:44 The Importance of Rest and Accessing Peace13:27 Auditing Your Environment15:58 Fasting from Distractions26:02 The Connection Between Spirit and Physical Body33:35 Auditing Your Environment38:20 Closing and EncouragementWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Elizabeth SteinInstagramFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks: Check out what Elizabeth is up to → https://purelyelizabeth.com/
