Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:<br><ul>
<li>Defining melatonin  </li>
<li>The role your genetics play in making melatonin </li>
<li>Practices for naturally increasing melatonin </li>
<li>Signs you may need to clean out infections </li>
<li>Defining the pineal gland </li>
<li>Mitochondrial function and melatonin </li>
<li>Infections in the sinuses and how they impact melatonin </li>
<li>Dosing and sourcing of melatonin</li>
</ul>Website: <a href="https://microgendx.com/">microgendx.com</a><br>Follow @healthinstitute on Instagram! <a href="https://www.instagram.com/healthinstitute/">instagram.com/healthinstitute</a> <br>Join The Health Institute Newsletter!<a href="http://www.thehealthinstitute.com/wellness-weekly">thehealthinstitute.com/wellness-weekly</a>  <br>

203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability.&nbsp;Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.&nbsp;