Today Lisa-Anne gets a chance to talk with Kayla, one of the founders of the 406Spartans.  They talk about many different things including starting the 406Spartans, moving to California and the online presence Kayla and her husband are forming to give an oasis from Facebook where all you find is encouragement.  

The Bench Connection is here for:

Posting your Workout!
Posting Your Pics!
Posting Your Inspirational Memes!
Asking Questions about Workouts!

Find the groups here:

The Bench Connection https://www.facebook.com/groups/1501176503399828
406Spartans https://www.facebook.com/groups/908261495922116

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