How to move from 2 plates bench press for reps to 3 plates barbell bench press for reps3:30 Training to Failure / Overtraining5:55 Sample Bench Press Program9:44 Hard Gainers, Can't Gain Weight12:42 Suplements and PED's for hard gainers15:48 Insulin Use in Powerlifting20:41 The Steroids that Powerlifters Rely On22:10 What Does MASTERON Do?26:30 PED cycles in Sports Athletes, MMA Fighters etc31:15 SSRI Antidepressants use among AthletesThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.