Show notes
“The time is flying by, the next thing you know, it's time to die.” - Lolita Guarin We all want control over time that’s why we dig the idea of a time machine. Unfortunately, it’s never going to happen. Before we run out of it, we should really start spending time thinking about time. In this episode, Art and Stress Management Coach, Lolita Guarin, reveals life hacks and best practices on time-management, effective scheduling, and beating stress. Lolita also shares why we should be looking at our total well-being more seriously and how to make saying “no” a little bit easier. Listen to today’s conversation and have a stress-free week ahead! Join the Shower Epiphanies Today -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book Highlights: 01:11 Start Of Stress Management 08:49 Crush Stress While You Work 13:16 Best Practices For Better Time Management 17:28 How To Say No Without Saying No 21:00 Scheduling Tips 27:22 Different Doesn’t Mean It’s Wrong 36:22 How Well Is Your Well Being? 41:53 Value Your Time Before It Runs Out
