Show notes
“You better look at the body from a whole system's approach… You got to take back your power and realize that you're an entity of one and you can make all the difference in the world if you bring in all the systems therein.” –Dr. Anthony Beck We are a collection of systems working together. Therefore, it is rather pragmatic and reasonable that we bring them all together as we achieve our highest level of wellbeing. We often hear ‘mind/body/spirit’ but today’s podcast dissects this further into four factors that satisfies the context of our whole well-being. Serve yourself and end your search for connectivity as you face life head on. Join the Shower Epiphanies Today Expectation Therapy Facebook Twitter LinkedIn Instagram Highlights: 01:38 The Wonderful Doctor 11:25 In Search for Connectivity 17:20 Anecdotal Evidence and The Four Factors 25:42 Quit the Naming Game 29:44 The Truth Behind PTSD 37:23 Expect, Expect, Expect 43:51 The Top 3 Killers & The Q²M² 50:58 Serve Yourself
