Give yourself a peace of mind as Dr. Joseph Howell leads a holiday meditation in this week’s episode of the Real Enneagram podcast. Allow yourself to be present and remember the true gifts you will give as well as receive this holiday season. Connect with us:Email us: <a href='mailto:therealenneagram@gmail.com'>therealenneagram@gmail.com</a>Follow us on Instagram: <a href='https://www.instagram.com/therealenneagram/'>@therealenneagram</a>Visit The Institute for Conscious Being: <a href='http://www.theicb.org/'>theicb.org</a>

Handling Negative Emotions with The Enneagram

The Real Enneagram - it's a spiritual quest!A podcast delving into the spirituality of the Enneagram and its applications for growing in consciousness.&nbsp; Produced by the Institute for Conscious Being.Hosted by Nanette Mudiam, ICB faculty member, and Dr. Joe Howell, ICB founder and author of Becoming Conscious: The Enneagram's Forgotten Passageway.Music provided by Drexel Rayford, ICB faculty member.Learn more about the Institute for Conscious Being, and the spirituality of the Enneagram:&nbsp; theicb.infoDiscover more of Drexel's music at:&nbsp; drexelrayford.bandcamp.com