I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.
Stuff we talked about:⠀
- Teaching experiences
- Practicing yoga while pregnant
- Transitioning to motherhood
- Healing from labour
- The ‘pain’ of giving birth
- Postpartum blues
- Taking care of yourself after birth
- Remembering to be present and intentional
- The ‘ultimate’ postpartum advice
Thanks again for sharing Nicole.
Everyone go call your mother and tell her you love her.
Kthxbye,
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