#ComePPwithLeigh
 
Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise.
 
If her recordings have made a difference then show her a little love! 
 
Paypal email: <a href='mailto:leigh@livingyoga.co'>leigh@livingyoga.co</a>
 
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Follow Leigh at @<a href='https://www.instagram.com/sarongskirts/'>sarongskirts</a> on Instagram or visit her website for poetry and more virtual practices here: <a href='https://www.living-yoga.co/'>https://www.living-yoga.co/</a>
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Support the podcast by buying me a coffee on Kofi!
<a href='https://ko-fi.com/mostlyyoga'>https://ko-fi.com/mostlyyoga</a> 
Instagram:
<a href='https://www.instagram.com/aaaroning/'>https://www.instagram.com/aaaroning/</a>
<a href='https://www.instagram.com/mostlyyogapodcast/'>https://www.instagram.com/mostlyyogapodcast/</a>

19. Nicholas Chia - Travelling, jiu-jitsu and leaving your ego at the door

The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.