The world is heavy right now. The wars unfolding are tragic and many of us feel devastated and helpless.

In this moment, what are some small things we can do to cultivate compassion and kindness in ourselves? How can we be the peace we want to be with the people and animals around us? In this episode, teens share how they practice compassion and reach out to connect with others to feel less alone and overwhelmed in the world.

Here is the organization, the Yellow Tulip Project, described by its Outreach Director, Danielle Whyte, towards the end of this episode.