We need sleep to stay healthy, and grown-ups often talk about how we should sleep more. But falling asleep can be hard. Between smart phones, overthinking, and FOMO, there’s a lot that can get in the way. In this episode, we share our experiences surrounding sleep.

To hear other episodes on sleep, check our old episode on dreams: https://open.spotify.com/episode/6olXgG65l92SQos4bNPD8y?si=511f0455470c4857