In this episode of The Champion's Mastermind, Leo talks about the importance of perseverance. Leo explains that it took you longer than three weeks to get the body you have been most happy with, therefor the natural negative emotion surrounding your lack of progression during lockdown isn't true or healthy.

Leo then goes onto to talking about your body and what it needs in order to have a physiological response, expressing the importance that 'weight' isn't one of them but instead 'resistance' is.