It's amazing how many contributors there are to the inability to regulate our emotions. They feel like this involuntary experience that takes over our body - you know the feeling - the anger takes over and all you see is red, or the sadness is crippling. It's like the only options we have are to let the emotions take over or to resist them. 

Turns out those aren't the only options. We can actually have a good relationship with our feelings, who woulda thought?!

Have a listen for good coping mechanisms and habits we can work on in order to love our emotions.