Kirsten joins Optimistically Depressed again to discuss her progress over the months since her last episode as well as the link between physical and mental health and the effects of PTSD from unhealthy relationships.
 
Listen:&nbsp;
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iTunes: https://apple.co/2J3WFhN
 
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About Ruth:&nbsp;
Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Harry De Rose On Losing an Estranged Father and Sensory Overload | Ep. 46

Optimistically Depressed is a platform where mental health, hurt, life philosophies and anything in between can be discussed without shame.