Emily Baltzer talks to Optimistically Depressed about her journey with mental health, abuse and how yoga has helped her process her experiences. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

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About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.