Akshay and Optimistically Depressed talk about achieving bliss, happiness and managing your thoughts. He even gave me a little therapy session! 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed:

Instagram: https://www.instagram.com/optimisticallydepressed

Facebook: https://www.facebook.com/optimisticallydepressed

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.