How can we develop coping strategies to ride out the inevitable bumps and temptations that falter along our way towards target? Dr Elizabeth Stamp and Dr Jacquie Lavin discuss the science of mastering 'mental toughness'.
Anna and Clare learn all about the 4 Cs: Challenge, Commitment, Confidence and Control. They're not just relevant for our weight loss goals, but of benefit to our whole lifestyle.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.