No dancing required. Just a pen and a post-it/other type of recyclable piece of paper....

On a tram trip across Manchester, Anna and Clare get deep over their reasons why, what's really motivating them, what they might need to change and why they need to remember the small achievements along their journey - not just aim for the great big whopping one that is their target weight.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.