Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques.
Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to start building your muscle bank, healing your core, and restoring your body!
🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/
🩷Ways to Work with Me:
• Free Hormone Health Guide
https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
Unlock Your Menopause Type → https://amzn.to/3N0YcEC
The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
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Website → https://heatherhirschmd.com/
🩷The Collaborative:
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Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.