Join me in this episode as I interview best-selling author Dr. Emily Oster about navigating the challenging pipeline from postpartum recovery to perimenopause symptoms. We tackle the truth behind "mom brain," baby sleep hygiene, and how to advocate for your pelvic floor and sexual health as a mother. Whether you are dealing with postpartum depression or looking for evidence-based wellness trends, this discussion offers the essential tools every mom needs to thrive.
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The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
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