Perimenopause and Brain Fog: What’s Actually Happening to Your Brain

Perimenopause brain fog, executive dysfunction, memory issues, focus problems, and cognitive overload are some of the most frustrating symptoms women experience in midlife. In this episode, Dr. Heather Hirsch and Anne Denigris discuss perimenopause symptoms, brain health, executive functioning, mental load, working memory, and why so many women feel overwhelmed during the menopause transition.

They break down how perimenopause can affect focus, task initiation, word retrieval, emotional regulation, and cognitive flexibility. You’ll also learn practical strategies for managing brain fog, reducing overwhelm, and building systems that actually help.

More about Dr. Hirsch:

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