Protect your sleep at all costs! &nbsp;// Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's
 
Start your free 7 days trial of the Evia app here: <a href="https://www.eviamenopause.com/heather">https://www.eviamenopause.com/heather</a>
MORE ON DR. HEATHER HIRSCH BELOW:
Ready to reclaim your life at menopause? Join my menopause masterclass here: <a href="https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass">https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass</a>
GET THE FREE MENOPAUSE HEALTH GUIDE: &nbsp;<a href="https://view.flodesk.com/pages/5f787bdd57796e835ea84e10">https://view.flodesk.com/pages/5f787bdd57796e835ea84e10</a>
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115. Why I LOVE being a MENOPAUSE doctor!

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause &amp; Midlife Clinic at Brigham and Women’s Hospital.
Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice