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51. Why cant I sleep? Tips and tricks for better sleep in midlife

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause &amp; Midlife Clinic at Brigham and Women’s Hospital.
Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice