Seasonal affective disorder is very common, and can really affect one's quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.

Follow along with Dr. Hirsch:

Website: https://www.heatherhirschmd.com/

Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/

E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/

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