Dr. Cenell Boch, an expert in health and wellness, sits down

with Dr. Hirsch to discuss the impact stress has on our mental and emotionalhealth. Her three tips to deal with stress can easily be integrated into our livesto make big changes. She talks about the difference between positive andnegative stressors, and the importance of physical activity as a way to releasethe stress. Dr. Boch also gives tips on implementing guided meditation, evenfor those of us with little to no time.. Listen in to this informative podcastfor all these tips and more!