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本土疫情爆發，民眾飲食習慣轉移至外帶、外送、囤積冷凍食品、或自行烹煮，對日常飲食和營養攝取等健康訴求，更來到前所未有的高度重視，期待增強免疫力來抵抗病毒。

本集氣候戰役在台灣專訪到三軍總醫院營養師何思瑩，分享疫情下飲食行為轉變應注意的營養選擇和建議，連帶解析全球素食風潮近年來的轉變，提供大家更多居家防疫的低碳菜單好建議。

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