Episode: E132 - Returning to Exercise after Birth.

Guest(s): Sheree Budgell, Pelvic Health & Orthopaedic Physiotherapist 
 
Today on ParentTalk, Geneviève and Heather are welcoming Pelvic Health Physiotherapist, Sheree Budgell, to talk about returning to exercise after birth. 
 
We cover: 
 
<ul class="ul1"><li class="li1">What timelines should a postpartum mom follow when returning to exercise or running?</li>
</ul>
 
<ul class="ul1"><li class="li1">For moms who love to run, should they be squeezing their pelvic floor the entire time to prevent leaking?</li>
</ul>
 
<ul class="ul1"><li class="li1">Symptoms that moms should be aware of that indicate that a type of excercise is too much load for their pelvic floor. </li>
</ul>
 
<ul class="ul1"><li class="li1">Can we do longterm damage by returning to high impact exercise too early?</li>
</ul>
 
<ul class="ul1"><li class="li1">Other possible factors that need to be considered with returning to exercise.</li>
</ul>
 
 Happy Listening!
Geneviève & Heather

E133 - What Young Children Need You to Know with Bridgett Miller | Parent Talk

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