Aesha Tahir is an exercise physiologist on a mission to help entrepreneurs and professional teams live better by embracing wellbeing. She is a wellness consultant, coach, author, and a professional speaker. She leads wellness workshop internationally. Author of the best seller; "Unhunched: Discover Wellness Through Posture." As a writer, she is passionate about evidence-based health promotion, nutrition, and brand building for entrepreneurs. Her work is published in Fitness Trainer Magazine and Personal Fitness Professionals, among others.

Social Media and Website:

• My podcast 9 to 5 Wellness: https://podcasts.apple.com/us/podcast/9-to-5-wellness/id1726079797
• Website: https://www.aeshatahir.com
• Book:  https://www.amazon.com/dp/B0C5HBVG8C
• Instagram: https://www.instagram.com/tone_and_strengthen/
• Facebook: https://www.facebook.com/toneandstrengthen
• Linkedin: https://www.linkedin.com/in/aeshatahir
• Youtube: https://www.youtube.com/@toneandstrengthen5984/featured
• PI: https://pin.it/3iSWj9X