Show notes
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains how to stretch the tibialis anterior muscle using a wall (or a friend!).
To watch the DEMO, check out the YouTube video HERE.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN