Would you rather get vitamins from your food versus supplements?

In this episode, Nutrition Coach Lucas Schmidt goes over the best vitamins to get from your diet and how!

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine