In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of electrolytes in your body, the consequences of not having enough, and how to supplement.

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine