In this episode of Outside The Box Conversations, we have Kaitlyn Tucker MS, RDN, LDN back on the show! In this conversation we talk about how to be your healthiest self through BALANCE. We also talk about creating a healthy process based on your personality type. Such a fun and insightful conversation with Kaitlyn. What really stood out to me was the importance of keeping a healthy balance, and how seemingly healthy behaviors can become unhealthy when taken too far and for the wrong reasons. So much here! Hope you get a ton out of this episode! 

You can find our first conversation with Kaitlyn here: https://www.youtube.com/watch?v=-5USj035Ofc&t=131s

You can find Kaitlyn on Instagram here: https://www.instagram.com/acuppofkait/

What did you think of this episode of the podcast? Let us know by leaving a review!

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