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Performance Medicine TV
Performance Medicine
The Common Sense MD | How To Lose Weight in 2021
13 minutes Posted Jan 18, 2021 at 10:00 am.
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Show notes

In this episode of The Common Sense MD, Dr. Rogers talks about how to lose weight in 2021. He talks about increasing the healthy fats you eat, lowering your carb intake, and how to gauge the amount of protein to consume. 

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