In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy's Nutritional Consulting about how to eat and cook healthy this holiday season. 

It's important to know healthy substitutes when cooking holiday meals, as well as strategies for staying on top of your nutrition when going to holiday parties. 

In this conversation with Betsy we cover all of that and more! 

To learn more about Betsy, connect with her online!

Instagram: @Betsynutrition

Facebook: @BetsynutritionKnoxTN