This is the first episode of our newest show "Carb Watch Wednesdays" with Andy Rogers PA-C. In this show we are going to be discussing mindful eating, mostly in the form of counting carbs. 

How many carbs were in that burger you ate last night? 

How many carbs are in an apple, or a slice of bread? 

This show will be full of those types of practical tips for the mindful eater.