Show notes
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.He explains:■ His 10 protocols to become the healthiest version of yourself■ Why high cortisol first thing in the morning is actually good for you■ The eye-movement trick to fall asleep instantly■ A neuroscientist's take on God, prayer, and religion■ The simple trick that lowers your blood sugar spikes after you eatChaptersIndependent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdfTake Andrew Huberman’s ‘Protocols’ quiz here!https://10protocols.web.app/Follow Andrew Huberman:X - https://link.thediaryofaceo.com/DExmJwBInstagram - https://link.thediaryofaceo.com/1ACSEfPHuberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNyYou can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxCPrevious guests mentioned in this episode:Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrADr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8oDr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAwDr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3YDr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvEDr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYwThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4Sponsors:LinkedIn Marketing - https://www.linkedin.com/DIARYFunction Health - https://functionhealth.com/DOAC
