Show notes
Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire!Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast. He explains: ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health◼ The morning routine that resets your body clock for better sleep at night◼ The truth about melatonin, and why most people are taking it the wrong way◼ The simple sleep tests you can do at home before visiting a specialist◼ Why waking up exhausted after 8 hours could be a warning signIndependent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdfChaptersQuiz Links:PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4PASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PFESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZSTOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxHISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRsFollow Dr Andy:Instagram - https://link.thediaryofaceo.com/CQDR1q8YouTube - https://link.thediaryofaceo.com/5Squ4wNX - https://link.thediaryofaceo.com/1Fw5A7kPodcast - https://link.thediaryofaceo.com/Fu8uPd7 LinkedIn - https://link.thediaryofaceo.com/5ykmlogWebsite - https://link.thediaryofaceo.com/8T6M9KJPerformance Coaching - https://link.thediaryofaceo.com/8QLLu9wThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4Sponsors:Ketone - https://ketone.com/STEVEN for 30% off your subscription orderShopify - https://shopify.com/bartlettFunction Health- https://functionhealth.com/DOAC
