Show notes
Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’She explains:◼ The 4 types of women sabotaging their own health, and which one is you◼ Why lifting weights won't make you bulky, and what actually changes your body◼ How long fasts are quietly damaging your hormones and what to do instead◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for youChaptersFollow Dr Stephanie:YouTube - https://link.thediaryofaceo.com/rYfoNEPodcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73ASInstagram - https://link.thediaryofaceo.com/AEFoO6VYou can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/BsldjirThe Diary Of A CEO:◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARYCometeer - https://cometeer.com/DOAC use code DOAC for $20 offEight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12.Pipedrive - https://pipedrive.com/CEO
