In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology.
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Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. MINDY PELZ
https://instagram.com/dr.mindypelz/
https://facebook.com/drmindypelz
https://youtube.com/drmindypelz
Mentions:
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz: https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World by Libby Weaver: https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC
Resetter Collaborative Facebook Group: https://www.facebook.com/groups/resetters/
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