Show notes
In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet. [3:07] What are potatoes[7:43] Nutrients found in potatoes[9:30] Health benefits of potatoes[12:28] How much should we eat and how much is a serving[13:16] Ways to incorporate potatoes into your meals[16:11] Interesting facts about potatoes[21:22] Glycemic index of potatoes[28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995) [32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018) [34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013) [36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007) Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send me an email to [email protected] with questions and topics Sign up for my newsletter doctoryami.com/signup Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X Glycemic index David Jenkins (Watch the full interview here: https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/)[2:40] those who…[3:14] I think there’s been a lot of confusion [3:50] fat delays gastric emptying - higher calorie [4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics[5:45] eating a more plant-based diet [6:45] we need to go back to the plant foods that we’ve neglected Subjective Satiety Following Meals Incorporating Rice, Pasta and PotatoZhang et al., 2018https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/ Glycaemic and satiating properties of potato productsLeeman et al., 2007https://www.nature.com/articles/1602677 White vegetables: glycemia and satietyAnderson et al., 2013https://pubmed.ncbi.nlm.nih.gov/23674805/ A Satiety Index of common foodsHolt et al., 1995 https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signupOR Text 'FIBER' to 668-66 FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
