Show notes
In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen. About featured guest:Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram. She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it (5 years and counting!) Tami now teaches plant-based weight loss and cooking classes in her local community. Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle. Her passion is sharing what she has learned about how to.... get healthy and stay healthy, one meal at a time. TAMI KRAMERwww.nutmegnotebook.comwww.youtube.com/c/nutmegnotebookp Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621 Shop my favorite things doctoryami.com/shop Please support my work, become a Patreon https://patreon.com/thedoctoryami Mentions:Tami’s Amazon Shop www.amazon.com/shop/nutmegnotebook A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Leave an 'Amazon Review' MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signupOR Text 'FIBER' to 668-66 FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
