In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Association for Size Diversity and Health
https://sizediversityandhealth.org
The Health At Every Size® Principles are:
- Weight Inclusivity
- Health Enhancement
- Respectful Care
- Eating for Well-being
- Life-Enhancing Movement
Health at Every Size Books
Health at Every Size by Linda Bacon
Body Respect by Linda Bacon and Lucy Aphamor
Body of Truth by Harriet Brown
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