In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.
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The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Douglas J Lisle and Alan Goldhamer (https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1)
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