One of my great teachers and a leader on the science of happiness is joining me today on the podcast. Fred and I talk about choices that lead to happiness, grieving, forgiveness, and venting. He answers the age-old question, is it ever ok to vent?

Here are two great pieces of Fred’s work if you want to dive deeper:

What is forgiveness? https://bit.ly/2MCEizT

The Science of Happiness: https://bit.ly/2G7Ns6B

Have a question for me? Submit yours anonymously and I may answer it on an upcoming video: https://bit.ly/2DEv2Zz