This week on the podcast, we discuss your most requested topic: sleep. We break down the ideal temperature and noise level for your bedroom, and the right frequency of noise (Brown Noise). Plus, "Worth It or Skip It?" where we tell you which products are worth the hype (and the expense) and which products aren't. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to sign up for our private coaching, visit tesh.com Our Host...