This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room. We discuss Sleep Hygiene and how to beat insomnia. Plus, why grip strength makes you live longer. And take a dance class. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram:...